Download Instructions

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Why Downloadable Audio is better than Streaming

“I don’t want to deal with ads or distractions while meditating. With downloaded content, I can fully focus on my practice without interruptions.”

Daniel

“Downloading meditation content is more cost-effective than a subscription, and I get to keep it forever. Meditation apps also have too many unnecessary features.”

Beverly

“I prefer downloading my meditation courses because I can use them offline anytime, anywhere, without worrying about internet issues.”

Emily

Download Instructions

 Downloading to an iPhone

iPhones download into a Downloads folder. This folder can easily be found by searching your phone for it. During downloading you will see a download icon in the url bar of Safari. If you click on the icon while it is downloading (or afterward) it will take you to the Downloads folder. There may be multiple files from previous downloads. The file is a ZIP file which is "compressed" to save space. Double click on it to "open" the compressed file and it will de-compress to a folder containing all the audio files. You can then open that folder, select a file and listen. The ZIP file can be deleted. If you want to listen to it within the Music app on your iPhone, you need to download the file onto your desktop computer and add it to your Music (formerly iTunes) app, and transfer it to your phone.

Downloading to a Mac

Macs download into a Downloads folder. This folder can easily be found by searching your Mac for it. The file is a ZIP file which is "compressed" to save space. Double click on it to "open" the compressed file and it will de-compress to a folder containing all the audio files. You can then open that folder, select a file and listen. The ZIP file can be deleted. If you want to listen to it within the Music app on your iPhone, you need to add it to your Music (formerly iTunes) app, and transfer it to your phone.

Downloading to a PC:

PCs download into a Downloads folder. This folder can easily be found by searching your computer for it. The file is a ZIP file which is "compressed" to save space. Double click on it to "open" the compressed file and it will de-compress to a folder containing all the audio files. You can then open that folder, select a file and listen. The ZIP file can be deleted. If you want to listen to it within the Music app on your iPhone, you need to download the file onto your desktop computer and add it to your Music (formerly iTunes) app, and transfer it to your phone.

Adding music to the Apple Music app:

Launch Music app Go to File>Import and select the music from your hard drive where it was downloaded. High-resolution files (WAV files) do not contain metadata like MP3s, so it does not automatically populate artwork, album name or artist name. They will appear as individual songs (sometimes as "Unknown Album"). Select all the songs that you imported and right-click to "Get Info” Within this dialog box, you can add relevant Album Titles, Artist names, etc. for all the songs at once. From there, it should appear like any other album in your Music library and you can sync it to an iPhone.

Adding music and creating a playlist in VLC media player: 

Launch VLC media player Click “View” on the top tools bar Choose “Playlist” from the list. A new window will open Select “Playlist” from the left side list Right-click on the right side of the window Choose “Add Folder” from the list A new window will open Select the folder that you want to add and click on open Now select the list of files and right-click on it then choose save the playlist to a file A new window will open allowing you to choose the destination folder and name the playlist Click on save and you can play your playlist in VLC player